Black Bean & Pumpkin

Ingredients

• 1 cup fresh pumpkin, peeled and cubed (or 1/2 cup canned plain pumpkin puree)
• 1/2 cup cooked or canned black beans, drained and rinsed
• Water as needed

Method

1. 01

   Peel and cube 1 cup of fresh pumpkin, or use 1/2 cup plain canned pumpkin puree. If using fresh, steam for 12-15 minutes until tender.

2. 02

   If using canned black beans, drain and rinse well. If using dried, soak overnight then simmer 60-90 minutes until very soft; drain.

3. 03

   Combine the cooked pumpkin with 1/2 cup cooked black beans in a blender.

4. 04

   Blend until smooth, adding water as needed to create a rich, creamy orange puree.

How to offer

Serve warm as a smooth, sweetly spiced puree. The pumpkin's sweetness balances the earthy black beans beautifully.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Excellent source of plant protein, fiber, and iron. Rich in folate, magnesium, and antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer