Pinto Bean & Pumpkin

Ingredients

• 1 cup fresh pumpkin, peeled and cubed (or 1/2 cup canned plain pumpkin puree)
• 1/2 cup cooked or canned pinto beans, drained and rinsed
• Water as needed

Method

1. 01

   Peel and cube 1 cup of fresh pumpkin, or use plain canned pumpkin puree. If using fresh, steam for 15 minutes until tender.

2. 02

   If using canned pinto beans, drain and rinse well. If using dried, soak overnight then simmer 60-90 minutes until very soft; drain.

3. 03

   Combine 1/2 cup cooked pinto beans with the cooked pumpkin in a blender or food processor.

4. 04

   Blend until smooth and creamy, adding water as needed to reach desired consistency.

How to offer

Serve warm as a smooth puree. The mild sweetness of pumpkin complements the earthy pinto beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Contains iron, phosphorus, potassium, calcium, sodium, and vitamins A, B, and C. The excellent antioxidant carotenes, which are found in yellow, orange, and red fruits and vegetables, are also abundant in pumpkins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer