Farro & Pumpkin

Ingredients

• 1/4 cup farro
• 1.5 cups water
• 1/2 cup pumpkin peeled and cubed

Method

1. 01

   Rinse farro under cold water.

2. 02

   Cook farro in 1.5 cups of water over medium-low heat for 25–30 minutes until tender.

3. 03

   Peel, deseed, and cube fresh pumpkin. Steam for 12–15 minutes until completely soft.

4. 04

   Blend steamed pumpkin to a smooth puree. Stir pumpkin puree into the cooked farro, mix well, and serve warm.

How to offer

Serve warm. Pumpkin gives this dish a lovely golden colour and naturally sweet flavour babies love.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.

Nutrition note

Farro is a nutritional powerhouse, rich in complex carbohydrates for sustained energy and dietary fiber to promote healthy digestion. It is also a good source of protein, which is essential for your baby's rapid growth and development. Additionally, it provides iron and B vitamins, supporting overall brain and nerve health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer