Food guide
Sweet Potato
When a baby is ready to begin solids, which is often around 6 months old, sweet potato, when cooked till soft, may be offered.
How to serve at this age
6-9 months old: It should be peeled, cooked until soft (at least pierceable with a fork), then chopped into spears, lightly mashed, or pureed. The sweet potato can be be seasoned with breast/human milk or formula, as well as with a small amount of your preferred spice to provide flavor and nutrition. 9-12 months old: Sweet potato spears that have been cooked can still be given to children to practice biting and handling larger bits of food. Of course, if doing so makes you feel more at ease, you are welcome to continue giving the infant mashed sweet potatoes to eat with hands or a spoon. 12-24 months old:Keep offering cooked sweet potatoes on their own.
Nutrition
The healthiest type of potatoes are sweet potatoes, which are rich in vitamins A, C, E, and B as well as fiber, calcium, iron, phosphorus, and potassium. A wide variety of minerals can be found in sweet potatoes, which are particularly rich in beta-carotene, which the body uses to make vitamin A, which is essential for a baby's healthy development of the immune system, skin, and eyes. Additionally, sweet potatoes provide fiber to help healthy digestion and a thriving vitamin B6 for brain development.
A note from the editors
Sweet potatoes should be kept raw in a cold, dry place but not the fridge.
Good to know
Sweet potatoes shouldn't pose a choking risk to young children if they are cooked to a mushy consistency. Before offering sweet potatoes to a baby, make sure they are properly cooked and tender to reduce the risk. Although allergies to sweet potatoes have been observed, they are not a typical source of allergies.
Recipes with sweet potato
6mo+ · 30 min
Baked Sweet Potato Wedges
6mo+ · 37 min
Sweet Potato & Lentil Cakes
9mo+ · 40 min
Sweet Potato Brownies
6mo+ · 30 min
Sweet Potato Hummus
9mo+ · 35 min
Sweet Potato & Spinach Tots
6mo+ · 30 min
Chicken & Sweet Potato
6mo+ · 37 min
Baked Chicken Sweet Potato Nuggets
6mo+ · 35 min
Lamb & Sweet Potato
6mo+ · 25 min
Cannellini Bean & Sweet Potato
12mo+ · 45 min
Mild Chicken Curry
12mo+ · 60 min
Mild Lamb Curry
12mo+ · 45 min
Mild Vegetable Curry
6mo+ · 25 min
Edamame & Sweet Potato
6mo+ · 28 min
Grits & Sweet Potato
6mo+ · 25 min
Sole & Sweet Potato
6mo+ · 30 min
Kidney Bean & Sweet Potato
9mo+ · 25 min
Sweet Potato & Black Bean Quesadilla
6mo+ · 30 min
Sweet Potato Oat Cookies
12mo+ · 25 min
Tuna & Sweet Potato
6mo+ · 25 min
Mango & Sweet Potato Combo
6mo+ · 25 min
Peach & Sweet Potato Combo
6mo+ · 30 min
Quinoa & Sweet Potato
6mo+ · 45 min