Cannellini Bean & Sweet Potato

Ingredients

• 1 small sweet potato, peeled and cubed
• 1/2 cup cooked or canned cannellini beans, drained and rinsed
• Water or breast milk/formula as needed

Method

1. 01

   Peel and cube 1 small sweet potato. Steam or boil for 12-15 minutes until fork-tender.

2. 02

   If using canned cannellini beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.

3. 03

   Combine the cooked sweet potato with 1/2 cup cooked cannellini beans in a blender.

4. 04

   Blend until completely smooth and creamy, adding water or breast milk/formula to reach the desired consistency.

How to offer

Serve warm as a velvety, naturally sweet puree. One of the most baby-friendly combinations for introducing plant protein.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Rich in protein, fiber, iron, and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer