Mango & Sweet Potato Combo
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 20 min
- Difficulty
- Easy
Ingredients
- 1 medium sweet potato, peeled and diced
- 1 ripe mango, peeled and diced
- 2-3 tbsp water
Method
- 01
Peel and dice 1 medium sweet potato into small cubes.
- 02
Steam the sweet potato for 15-20 minutes until fork-tender.
- 03
Peel and dice 1 ripe mango, removing the stone.
- 04
Blend the cooked sweet potato and fresh mango together with a little water until silky smooth.
Gallery
How to offer
Serve chilled or at room temperature. Start with a small spoonful and gradually increase. The natural sweetness of mango helps mask the sweet potato combo flavour, making it a great way to introduce vegetables.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
High in vitamins C and A. Also rich in fiber and antioxidants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
