Amaranth & Beetroot
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 10 min
- Cook
- 30 min
- Difficulty
- Easy
Ingredients
- 1/4 cup amaranth
- 1 cup water
- 1 small beetroot peeled and cubed
Method
- 01
Peel and cube raw beetroot. Steam for 20–25 minutes until completely tender when pierced with a fork.
- 02
Meanwhile, rinse amaranth and cook in 1 cup of water over medium heat, simmering for 20 minutes until porridge-like.
- 03
Blend the cooked beetroot with a little water until smooth.
- 04
Stir beetroot puree into the cooked amaranth. Mix well and add water to adjust consistency. Serve warm. Note: beet may cause pink-tinted nappies which is normal.
Gallery
How to offer
Serve warm. The vibrant purple-pink colour makes this a visually exciting meal for babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
This nutrient-dense grain is an excellent plant-based source of protein, providing all nine essential amino acids. It is also rich in iron, magnesium, and phosphorus, which are vital for bone strength and blood health. The high fiber content helps promote healthy digestion and regular bowel movements.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
