Pink Cauliflower Florets
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 2 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 5-6 cauliflower florets
- ¼ beet
- Yogurt
Method
- 01
After washing the cauliflower florets, boil them together with the beet.
- 02
Remove the cauliflowers once they are soft.
- 03
The cauliflowers will appear pink due to the color from the beet.
- 04
Once cooled, you can serve it to your baby with yogurt or tzatziki sauce on the side.
How to offer
Offer the small cauliflower florets to your baby to bite on with yogurt or tzatziki sauce on the side.
Storage
Can be stored in the refrigerator.
Nutrition note
In addition to being an excellent supply of choline for cell energy and a wealth of B vitamins, including B6 and folate, cauliflower is also a fantastic source of fiber to support a baby's digestive health. Cauliflower, like other cruciferous vegetables, contains a respectable quantity of vitamin C, which aids in the body's absorption of iron, an essential component at this point in life. Along with providing vitamin K for healthy blood, it is also a rich source of phytochemicals, which promote a baby's general growth.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
