BLW Recipesby Avo

6 months+ · Snack

Blueberry & Mango Blend

Blueberry & Mango Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
6 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1/2 cup fresh blueberries
  • 1 ripe mango (peeled, pitted, diced)

Method

  1. 01

    Wash 1/2 cup fresh blueberries. Peel, pit, and dice 1 ripe mango.

  2. 02

    Steam the blueberries in a steamer basket over boiling water for 5–6 minutes until softened.

  3. 03

    Combine the steamed blueberries and raw mango in a blender and blend until completely smooth. Add a splash of steaming water if needed.

  4. 04

    Cool before serving. Strain through a fine mesh sieve to remove blueberry skins if desired.

Gallery

Blueberry & Mango Blend — photo 1
Blueberry & Mango Blend — photo 2

How to offer

Serve at room temperature by the spoonful. The antioxidant-rich blueberry pairs beautifully with tropical mango.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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