Blueberry & Mango Blend

Ingredients

• 1/2 cup fresh blueberries
• 1 ripe mango (peeled, pitted, diced)

Method

1. 01

   Wash 1/2 cup fresh blueberries. Peel, pit, and dice 1 ripe mango.

2. 02

   Steam the blueberries in a steamer basket over boiling water for 5–6 minutes until softened.

3. 03

   Combine the steamed blueberries and raw mango in a blender and blend until completely smooth. Add a splash of steaming water if needed.

4. 04

   Cool before serving. Strain through a fine mesh sieve to remove blueberry skins if desired.

How to offer

Serve at room temperature by the spoonful. The antioxidant-rich blueberry pairs beautifully with tropical mango.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in antioxidants, vitamin C, and fiber. Great for boosting the immune system and digestive health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer