Blueberry Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 3 min
- Cook
- 5 min
- Difficulty
- Easy
Ingredients
- 1 cup fresh or frozen blueberries
- 2 tbsp water
Method
- 01
Rinse 1 cup of fresh or frozen blueberries under cold water.
- 02
Place blueberries in a small saucepan with 2 tablespoons of water.
- 03
Cook over medium heat for 4–5 minutes, stirring occasionally, until the berries burst and soften.
- 04
Transfer to a blender and blend until smooth.
- 05
Strain through a fine-mesh sieve to remove skins, then cool completely before serving.
Gallery
How to offer
Serve on a soft spoon or swirl into yogurt or oatmeal. The deep purple color is naturally appealing to babies.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
High in antioxidants, vitamin C, and fiber. Great for boosting the immune system and digestive health.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
