BLW Recipesby Avo

6 months+ · Meal

Blueberry Puree

Blueberry Puree — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
3 min
Cook
5 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1 cup fresh or frozen blueberries
  • 2 tbsp water

Method

  1. 01

    Rinse 1 cup of fresh or frozen blueberries under cold water.

  2. 02

    Place blueberries in a small saucepan with 2 tablespoons of water.

  3. 03

    Cook over medium heat for 4–5 minutes, stirring occasionally, until the berries burst and soften.

  4. 04

    Transfer to a blender and blend until smooth.

  5. 05

    Strain through a fine-mesh sieve to remove skins, then cool completely before serving.

Gallery

Blueberry Puree — photo 1
Blueberry Puree — photo 2

How to offer

Serve on a soft spoon or swirl into yogurt or oatmeal. The deep purple color is naturally appealing to babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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