Blueberry & Peach Blend

Ingredients

• 1/2 cup fresh blueberries
• 1 ripe peach (peeled, pitted, chopped)

Method

1. 01

   Wash 1/2 cup fresh blueberries and set aside. Peel, pit, and chop 1 ripe peach into small pieces.

2. 02

   Place the blueberries and peach pieces into a steamer basket over boiling water and steam for 6–8 minutes until the peach is very tender.

3. 03

   Transfer to a blender and blend until completely smooth. Add a small amount of the steaming water if needed to thin the puree.

4. 04

   Cool before serving. Strain through a fine mesh sieve to remove blueberry skins if desired.

How to offer

Serve by the spoonful at room temperature. The deep color and sweet-tart flavor makes this a favorite for curious eaters.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

High in antioxidants, vitamin C, and fiber. Great for boosting the immune system and digestive health.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer