Blueberry Smashes
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 3 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- 1/4 cup fresh blueberries
Method
- 01
Wash blueberries thoroughly under running water.
- 02
Place blueberries on a clean cutting board or plate.
- 03
Using the flat side of a fork or your clean thumb, press each blueberry until it squishes flat.
- 04
This breaks the skin and removes the round shape that could cause choking.
- 05
Serve immediately at room temperature.
Gallery
How to offer
Place a small portion of smashed blueberries on the high chair tray. Always squish before serving — whole blueberries are a choking hazard. Supervise closely throughout.
Storage
Store in an airtight container in the refrigerator for up to 2 days.
Nutrition note
High in antioxidants, vitamin C, and fiber. Great for boosting the immune system and digestive health.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
