Chickpea & Green Bean

Ingredients

• 1 cup green beans, trimmed and chopped
• 1/2 cup cooked or canned chickpeas, drained and rinsed
• Water as needed

Method

1. 01

   Trim and chop 1 cup of fresh or frozen green beans. Steam or boil for 6-8 minutes until very tender.

2. 02

   If using canned chickpeas, drain and rinse well. If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

3. 03

   Combine the cooked green beans with 1/2 cup cooked chickpeas in a blender.

4. 04

   Blend until smooth, adding water as needed. The green beans add a fresh, vibrant flavour to the creamy chickpeas.

How to offer

Serve warm as a smooth green puree. A great way to introduce both legumes and vegetables together.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of fiber, vitamin K, and vitamin C. Contains folate and some protein. Low in calories.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer