Haddock & Green Bean

Ingredients

• 80g skinless haddock fillet
• 80g green beans, trimmed
• Water for steaming and poaching

Method

1. 01

   Trim the green beans and steam for 8–10 minutes until completely tender.

2. 02

   Poach the skinless haddock fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.

3. 03

   Blend steamed green beans and flaked haddock together with a little cooking liquid until smooth.

4. 04

   Cool to room temperature before serving.

How to offer

A straightforward iron and protein combination; blend well as green beans have fibrous strings.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.

Nutrition note

This fish is packed with high-quality protein necessary for growth and development. It also offers essential B vitamins, specifically B12, which supports nerve function and healthy blood cells in growing infants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer