Seitan & Green Bean

Ingredients

• 50g plain unflavoured seitan
• 1 cup green beans, trimmed
• Water as needed

Method

1. 01

   Use 50g of plain, unflavoured seitan. Slice into small pieces and steam or simmer in water for 8-10 minutes until soft.

2. 02

   Trim and chop 1 cup of fresh or frozen green beans. Steam or boil for 6-8 minutes until very tender.

3. 03

   Combine the cooked seitan and green beans in a blender.

4. 04

   Blend with enough water to create a smooth puree. Add extra liquid as needed for the desired consistency.

How to offer

Serve as a smooth puree. Note: Seitan contains gluten — introduce as an allergen. Not suitable for babies with gluten or wheat sensitivity.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.