Seitan & Green Bean
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 50g plain unflavoured seitan
- 1 cup green beans, trimmed
- Water as needed
Method
- 01
Use 50g of plain, unflavoured seitan. Slice into small pieces and steam or simmer in water for 8-10 minutes until soft.
- 02
Trim and chop 1 cup of fresh or frozen green beans. Steam or boil for 6-8 minutes until very tender.
- 03
Combine the cooked seitan and green beans in a blender.
- 04
Blend with enough water to create a smooth puree. Add extra liquid as needed for the desired consistency.
Gallery
How to offer
Serve as a smooth puree. Note: Seitan contains gluten — introduce as an allergen. Not suitable for babies with gluten or wheat sensitivity.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of fiber, vitamin K, and vitamin C. Contains folate and some protein. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
