BLW Recipesby Avo

6 months+ · Meal

Green Bean & Cauliflower Blend

Green Bean & Cauliflower Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
12 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 cup green beans, trimmed and cut
  • 1 cup cauliflower florets

Method

  1. 01

    Trim and cut 1 cup of green beans into 1-inch pieces. Cut 1 cup of cauliflower into small florets.

  2. 02

    Place cauliflower florets in a steamer basket over boiling water and steam for 3 minutes.

  3. 03

    Add green bean pieces and continue steaming for another 8-9 minutes until both are completely tender.

  4. 04

    Transfer to a blender with 3-4 tablespoons of steaming liquid.

  5. 05

    Blend on high until smooth; the cauliflower creates a naturally creamy base for this mild green blend.

Gallery

Green Bean & Cauliflower Blend — photo 1
Green Bean & Cauliflower Blend — photo 2

How to offer

A mild, gentle blend perfect for babies new to vegetables. Mix with a favorite puree if baby needs encouragement.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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