6 months+ · Meal
Green Bean & Cauliflower Blend

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 1 cup green beans, trimmed and cut
- 1 cup cauliflower florets
Method
- 01
Trim and cut 1 cup of green beans into 1-inch pieces. Cut 1 cup of cauliflower into small florets.
- 02
Place cauliflower florets in a steamer basket over boiling water and steam for 3 minutes.
- 03
Add green bean pieces and continue steaming for another 8-9 minutes until both are completely tender.
- 04
Transfer to a blender with 3-4 tablespoons of steaming liquid.
- 05
Blend on high until smooth; the cauliflower creates a naturally creamy base for this mild green blend.
Gallery
How to offer
A mild, gentle blend perfect for babies new to vegetables. Mix with a favorite puree if baby needs encouragement.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




