Tilapia & Green Bean

Ingredients

• 80g skinless tilapia fillet
• 80g green beans, trimmed
• Water for steaming and poaching

Method

1. 01

   Trim the green beans and steam for 8–10 minutes until completely tender.

2. 02

   Poach the skinless tilapia fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.

3. 03

   Blend steamed green beans and flaked tilapia together with a little steaming liquid until smooth.

4. 04

   Cool to room temperature before serving.

How to offer

Offer on a preloaded spoon; a great iron and protein combination for young babies.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.

Nutrition note

This fish is an excellent source of lean protein and essential B-vitamins, which support energy metabolism. It provides a modest amount of healthy fats necessary for brain development. Additionally, it is a low-mercury option, making it a safe choice for frequent consumption.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer