Green Bean Puree

Ingredients

• 100g fresh or frozen green beans, trimmed
• Breast milk, formula, or water (for consistency)

Method

1. 01

   Wash the green beans, trim the ends, and cut into smaller pieces.

2. 02

   Steam over boiling water for 8-10 minutes until completely tender.

3. 03

   Transfer to a blender or food processor.

4. 04

   Blend until smooth, adding breast milk, formula, or water gradually to reach a silky consistency.

5. 05

   For a very smooth result, press through a fine mesh sieve to remove any fibrous bits.

6. 06

   Let cool before serving.

How to offer

Serve in a small bowl with a soft spoon. Mix with a sweeter puree like sweet potato if your baby is reluctant to try.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of fiber, vitamin K, and vitamin C. Contains folate and some protein. Low in calories.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer