Green Bean Puree

Ingredients

• 100g fresh or frozen green beans, trimmed
• Breast milk, formula, or water (for consistency)

Method

1. 01

   Wash the green beans, trim the ends, and cut into smaller pieces.

2. 02

   Steam over boiling water for 8-10 minutes until completely tender.

3. 03

   Transfer to a blender or food processor.

4. 04

   Blend until smooth, adding breast milk, formula, or water gradually to reach a silky consistency.

5. 05

   For a very smooth result, press through a fine mesh sieve to remove any fibrous bits.

6. 06

   Let cool before serving.

How to offer

Serve in a small bowl with a soft spoon. Mix with a sweeter puree like sweet potato if your baby is reluctant to try.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.