Chickpea & Tomato Puree

Ingredients

• 1/2 cup cooked or canned chickpeas, drained and rinsed
• 1 ripe medium tomato, diced
• Water as needed

Method

1. 01

   If using canned chickpeas, drain and rinse well. If using dried, soak overnight then simmer for 45-60 minutes until tender; drain and rinse.

2. 02

   Dice 1 ripe tomato and place in a small saucepan over low heat with a splash of water. Cook for 5 minutes until softened.

3. 03

   Add 1/2 cup cooked chickpeas to the saucepan and heat through for 2-3 minutes.

4. 04

   Blend or puree until smooth, adding water as needed to reach a spoonable consistency. Pass through a sieve for a finer texture.

How to offer

Spoon feed as a smooth puree or thin with breast milk/formula for a thinner consistency.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Excellent source of vitamins A and C. Contains lycopene, potassium, and antioxidants. Low in calories.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer