Kale & Sweet Potato Blend

Ingredients

• 1 medium sweet potato, peeled and cubed
• 1 cup kale leaves, stems removed

Method

1. 01

   Peel and cube 1 medium sweet potato. Remove stems from 1 cup of kale leaves and roughly chop the leaves.

2. 02

   Place sweet potato cubes in a steamer basket over boiling water and steam for 8 minutes.

3. 03

   Add kale on top and steam for another 5-6 minutes until sweet potato is fork-tender and kale is wilted.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend on high until smooth and creamy, adding extra liquid if needed to achieve a silky texture.

How to offer

The sweet potato's natural sweetness balances kale's slight bitterness. A great way to introduce leafy greens.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Excellent source of vitamins A, C, and K. Rich in calcium, iron, and antioxidants. High in fiber.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer