BLW Recipesby Avo

6 months+ · Meal

Steamed Apple Puree

Steamed Apple Puree — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
10 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 2 medium apples (such as Fuji or Gala)
  • 2–4 tbsp water or reserved steaming liquid (as needed)

Method

  1. 01

    Peel, core, and chop 2 medium apples into small chunks.

  2. 02

    Place the apple pieces in a steamer basket over boiling water.

  3. 03

    Steam for 8–10 minutes until the apple is completely tender when pierced with a fork.

  4. 04

    Transfer the steamed apple to a blender or food processor and blend until smooth, adding a splash of the steaming water as needed to reach desired consistency.

  5. 05

    Allow to cool completely before serving.

Gallery

Steamed Apple Puree — photo 1
Steamed Apple Puree — photo 2

How to offer

Serve chilled or at room temperature on a soft spoon. Mix into oatmeal or plain yogurt for older babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

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