Steamed Apple Puree

Ingredients

• 2 medium apples (such as Fuji or Gala)
• 2–4 tbsp water or reserved steaming liquid (as needed)

Method

1. 01

   Peel, core, and chop 2 medium apples into small chunks.

2. 02

   Place the apple pieces in a steamer basket over boiling water.

3. 03

   Steam for 8–10 minutes until the apple is completely tender when pierced with a fork.

4. 04

   Transfer the steamed apple to a blender or food processor and blend until smooth, adding a splash of the steaming water as needed to reach desired consistency.

5. 05

   Allow to cool completely before serving.

How to offer

Serve chilled or at room temperature on a soft spoon. Mix into oatmeal or plain yogurt for older babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Rich in fiber for healthy digestion, vitamin C for immune support, and various antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer