Lentil & Carrot Mash

Ingredients

• 1/4 cup red lentils
• 1 medium carrot, peeled and diced
• 1 cup water (plus more for thinning)

Method

1. 01

   Rinse 1/4 cup red lentils thoroughly under cold water until the water runs clear.

2. 02

   Peel and dice 1 medium carrot into small pieces. Combine lentils and carrot in a small saucepan with 1 cup of water.

3. 03

   Bring to a boil, then reduce heat and simmer for 18-20 minutes until lentils are completely soft and carrot is tender.

4. 04

   Drain any excess water, then mash or blend to a smooth puree, adding a little water or breast milk/formula to reach desired consistency.

How to offer

Serve as a smooth puree on a spoon or loaded onto a soft silicone spoon for self-feeding.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer