Mushroom & Potato Blend

Ingredients

• 1 cup white mushrooms, cleaned and quartered
• 1 medium potato, peeled and cubed

Method

1. 01

   Clean and quarter 1 cup of white mushrooms. Peel and cube 1 medium potato into 1-inch pieces.

2. 02

   Place potato cubes in a steamer basket over boiling water and steam for 6 minutes.

3. 03

   Add quartered mushrooms and continue steaming for another 7-8 minutes until potato is tender and mushrooms are cooked.

4. 04

   Transfer to a blender with 3-4 tablespoons of steaming liquid.

5. 05

   Blend on high until smooth and savory, adding liquid to reach a creamy consistency.

How to offer

This savory blend introduces umami flavor early. Offer at mealtimes alongside other purees.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of B vitamins, selenium, and potassium. Contains vitamin D if exposed to sunlight. Low in calories.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer