6 months+ · Meal
Navy Bean & Tomato

- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 2 ripe medium tomatoes, diced
- 1/2 cup cooked or canned navy beans, drained and rinsed
- Splash of water
Method
- 01
Dice 2 ripe medium tomatoes and cook in a small saucepan over low heat with a splash of water for 6-8 minutes until soft and broken down.
- 02
If using canned navy beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.
- 03
Combine the cooked tomatoes with 1/2 cup cooked navy beans in a blender.
- 04
Blend until smooth, adding water as needed. Pass through a sieve for an ultra-smooth consistency.
Gallery
How to offer
Serve warm as a smooth, flavourful puree. The slight tang of tomato works well with the mild, creamy navy beans.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.




