BLW Recipesby Avo

6 months+ · Meal

Navy Bean & Tomato

Navy Bean & Tomato — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
15 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 2 ripe medium tomatoes, diced
  • 1/2 cup cooked or canned navy beans, drained and rinsed
  • Splash of water

Method

  1. 01

    Dice 2 ripe medium tomatoes and cook in a small saucepan over low heat with a splash of water for 6-8 minutes until soft and broken down.

  2. 02

    If using canned navy beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.

  3. 03

    Combine the cooked tomatoes with 1/2 cup cooked navy beans in a blender.

  4. 04

    Blend until smooth, adding water as needed. Pass through a sieve for an ultra-smooth consistency.

Gallery

Navy Bean & Tomato — photo 1
Navy Bean & Tomato — photo 2

How to offer

Serve warm as a smooth, flavourful puree. The slight tang of tomato works well with the mild, creamy navy beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Related recipes