Yogurt & Blackberry
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
Ingredients
- 80g plain whole milk yogurt
- 40g fresh blackberries, pureed and strained
Method
- 01
Wash blackberries and blend to a smooth puree; strain through a fine sieve to remove seeds.
- 02
Spoon plain whole milk yogurt into a small bowl.
- 03
Stir the strained blackberry puree into the yogurt until thoroughly combined.
- 04
Serve immediately or refrigerate covered for up to 24 hours.
Gallery
How to offer
Blackberries are rich in vitamins C and K; strain well to keep the texture perfectly smooth for younger babies.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Yogurt, like other fermented foods, includes probiotics that may increase "friendly" gut flora and have a number of positive health effects. Additionally, it is a wonderful source of fat, protein, vitamins, and minerals like calcium, phosphorus, and iron. In addition, yogurt is a fantastic source of lipids, carbs, and protein. Just be sure to give your infant yogurt made with whole, full-fat milk. At this age, babies require a lot of fat for the development of their immunological, neurological, and immune systems, as well as their brain, stomach, and cell structure. Especially for infants, whose microbiome (the friendly bacteria that live in the digestive tract) rapidly develops in the first few years of life, probiotic cultures that transform milk into yogurt can be quite beneficial.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
