Pumpkin & Sweet Potato Blend

Ingredients

• 1 cup pumpkin, peeled and cubed
• 1 medium sweet potato, peeled and cubed

Method

1. 01

   Peel and cube 1 cup of pumpkin and 1 medium sweet potato into 1-inch pieces.

2. 02

   Place sweet potato cubes in a steamer basket over boiling water and steam for 5 minutes.

3. 03

   Add pumpkin cubes and continue steaming for another 9-10 minutes until both are completely soft.

4. 04

   Transfer to a blender with 3 tablespoons of steaming liquid.

5. 05

   Blend until luxuriously smooth and golden-orange; this combination creates a naturally sweet, satisfying puree.

How to offer

This golden puree is a crowd-pleaser. Serve slightly warm for the best aroma and flavor.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Contains iron, phosphorus, potassium, calcium, sodium, and vitamins A, B, and C. The excellent antioxidant carotenes, which are found in yellow, orange, and red fruits and vegetables, are also abundant in pumpkins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer