Seitan & Tomato
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 15 min
- Difficulty
- Easy
Ingredients
- 50g plain unflavoured seitan
- 2 ripe medium tomatoes, diced
- Splash of water
Method
- 01
Use 50g of plain, unflavoured seitan. Slice into small pieces and steam or simmer in water for 8-10 minutes until soft.
- 02
Dice 2 ripe medium tomatoes and cook in a small saucepan over low heat with a splash of water for 5-7 minutes until soft and broken down.
- 03
Combine the cooked seitan and softened tomatoes in a blender.
- 04
Blend until smooth, adding water as needed to reach desired consistency.
Gallery
How to offer
Serve warm as a smooth puree. Note: Seitan contains gluten — introduce as an allergen. Not suitable for babies with gluten or wheat sensitivity.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamins A and C. Contains lycopene, potassium, and antioxidants. Low in calories.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
