Spelt & Broccoli

Ingredients

• 1/4 cup spelt flakes
• 1.5 cups water
• 1 cup broccoli florets

Method

1. 01

   Rinse spelt flakes or berries under cold water. Spelt flakes cook in 5–7 minutes; berries need 30–35 minutes.

2. 02

   Cook spelt in 1.5 cups of water until tender and porridge-like, stirring occasionally.

3. 03

   Cut broccoli into small florets and steam for 7–8 minutes until very soft and bright green.

4. 04

   Blend steamed broccoli with a splash of water to a smooth puree. Stir into cooked spelt, mixing until well combined. Serve warm.

How to offer

Serve warm. Broccoli is a great first vegetable and pairing it with spelt creates a nutrient-rich meal.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.