Trout & Amaranth
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 80g skinless trout fillet
- 40g amaranth, rinsed
- Water for cooking
Method
- 01
Rinse amaranth and cook in unsalted water (1:2 ratio) for 20 minutes until soft and porridge-like.
- 02
Poach the skinless trout fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any small bones.
- 03
Combine cooked amaranth and flaked trout in a blender with a little cooking liquid and blend until smooth.
- 04
Cool and serve in age-appropriate portions.
Gallery
How to offer
Amaranth is packed with iron and calcium; a nutritious pairing with omega-3-rich trout.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Trout is rich in DHA and EPA, the omega-3 fatty acids critical for brain and eye development. It is also an excellent source of vitamin D, which is vital for calcium absorption and immune health. The high protein content supports your baby's structural growth.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
