6 months+ · Meal
Trout & Apple
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 18 min
- Difficulty
- Easy
- Nut-free
- Dairy-free
- Fiber-rich
Ingredients
- 80g skinless trout fillet
- 1 small apple, peeled, cored, and diced
- Water for steaming and poaching
Method
- 01
Peel, core, and dice the apple; steam for 6–8 minutes until very soft.
- 02
Poach the skinless trout fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any small bones.
- 03
Place the softened apple and flaked trout in a blender with a small amount of steaming liquid and blend to a smooth puree.
- 04
Cool before serving.
Gallery
How to offer
The apple's natural sweetness makes this a great gateway fish puree for reluctant eaters.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
