Trout & Apple
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 18 min
- Difficulty
- Easy
Ingredients
- 80g skinless trout fillet
- 1 small apple, peeled, cored, and diced
- Water for steaming and poaching
Method
- 01
Peel, core, and dice the apple; steam for 6–8 minutes until very soft.
- 02
Poach the skinless trout fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any small bones.
- 03
Place the softened apple and flaked trout in a blender with a small amount of steaming liquid and blend to a smooth puree.
- 04
Cool before serving.
Gallery
How to offer
The apple's natural sweetness makes this a great gateway fish puree for reluctant eaters.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Trout is rich in DHA and EPA, the omega-3 fatty acids critical for brain and eye development. It is also an excellent source of vitamin D, which is vital for calcium absorption and immune health. The high protein content supports your baby's structural growth.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
