Recipes
Cauliflower recipes for babies
Baby-led weaning recipes with cauliflower, from 6 months: soft textures, no added salt or sugar, each one tagged by age.
9mo+Cauliflower Cheese Bites
22 min
- Nut-free
6mo+Lamb & Cauliflower
25 min
- Dairy-free
- Nut-free
6mo+Cannellini Bean & Cauliflower
15 min
- Dairy-free
- Nut-free
- Fiber-rich
9mo+Cauliflower Gratin
25 min
- Nut-free
- Fiber-rich
6mo+Steamed Cauliflower Florets
12 min
- Dairy-free
- Nut-free
6mo+Swiss & Cauliflower
12 min
- Nut-free
12mo+Tuna & Cauliflower
15 min
- Dairy-free
- Nut-free
6mo+Pink Cauliflower Florets
15 min
- Nut-free
- Fiber-rich
6mo+Tofu & Cauliflower
12 min
- Dairy-free
- Nut-free
- Fiber-rich
Food guide
When can babies eat cauliflower?
How to introduce cauliflower, how to serve it at each age, nutrition and safety notes are in the full food guide on Avo Parenting.
Read the Cauliflower guide