Cannellini Bean & Cauliflower

Ingredients

• 1 cup cauliflower florets
• 1/2 cup cooked or canned cannellini beans, drained and rinsed
• Water or breast milk/formula as needed

Method

1. 01

   Cut 1 cup of cauliflower into small florets. Steam for 8-10 minutes until very tender.

2. 02

   If using canned cannellini beans, drain and rinse well. If using dried, soak overnight then simmer 60-75 minutes until tender; drain.

3. 03

   Combine the steamed cauliflower with 1/2 cup cooked cannellini beans in a blender.

4. 04

   Blend until completely smooth and creamy, adding water or breast milk/formula as needed for the desired consistency.

How to offer

Serve warm as a velvety white puree. Both cannellini beans and cauliflower are mild, creamy, and easy to digest.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Rich in protein, fiber, iron, and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer