BLW Recipesby Avo

6 months+ · Meal

Steamed Cauliflower Florets

Steamed Cauliflower Florets — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
5 min
Cook
12 min
Difficulty
Easy
  • Nut-free
  • Dairy-free

Ingredients

  • 1 cup cauliflower florets

Method

  1. 01

    Wash the cauliflower and break into small, bite-sized florets.

  2. 02

    Place a steamer basket over a pot of boiling water.

  3. 03

    Add florets to the steamer basket and cover with a lid.

  4. 04

    Steam for 10–12 minutes until completely tender and easily squished between your fingers.

  5. 05

    Allow to cool slightly before placing on the tray.

Gallery

Steamed Cauliflower Florets — photo 1
Steamed Cauliflower Florets — photo 2

How to offer

Place a small handful of florets on the high chair tray. The florets are easy to pick up and soft enough to gum. Supervise closely throughout the meal.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

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