Tofu & Cauliflower
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 12 min
- Difficulty
- Easy
Ingredients
- 1 cup cauliflower florets
- 1/4 cup silken or soft tofu, drained
- Water or breast milk/formula as needed
Method
- 01
Cut 1 cup of cauliflower into small florets and steam for 8-10 minutes until very tender.
- 02
Drain 1/4 cup of silken or soft tofu and press gently to remove excess moisture.
- 03
Combine the steamed cauliflower and tofu in a blender.
- 04
Blend until completely smooth and creamy, adding water or breast milk/formula as needed to achieve a silky texture.
Gallery
How to offer
Serve warm as a velvety white puree. Introduce as a soy allergen. The mild cauliflower makes tofu very approachable for first-time tasters.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Good source of plant protein, calcium (if calcium-set), and iron. Contains all essential amino acids.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
