Cabbage & Apple Blend

Ingredients

• 1 cup green cabbage, shredded
• 1 medium apple, peeled, cored, and diced

Method

1. 01

   Shred 1 cup of green cabbage and peel, core, and dice 1 medium apple into 1-inch pieces.

2. 02

   Place apple pieces in a steamer basket over boiling water and steam for 3 minutes.

3. 03

   Add shredded cabbage and continue steaming for another 8-10 minutes until both are completely soft.

4. 04

   Transfer to a blender with 2-3 tablespoons of steaming liquid.

5. 05

   Blend until smooth and fragrant, adjusting with extra liquid if needed for a flowing puree.

How to offer

Apple's natural sweetness beautifully balances cabbage. A surprising but tasty combination for babies exploring new flavors.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of vitamin C and vitamin K. Contains fiber and antioxidants. Low in calories.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer