Apple Puree

Ingredients

• 1 medium sweet apple (e.g., Golden Delicious or Fuji)
• Breast milk, formula, or water (for consistency, optional)

Method

1. 01

   Wash, peel, core, and chop the apple into small pieces.

2. 02

   Place the chopped apple in a steamer basket over boiling water, or simmer directly in a small amount of water until soft, about 8-10 minutes.

3. 03

   Drain the cooked apple and transfer it to a blender or food processor.

4. 04

   Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.

5. 05

   Let cool to a safe temperature before serving to your baby.

How to offer

Serve in a bowl and offer in small portions.

Storage

Store in an airtight container in the refrigerator for 2-3 days. Can be frozen for up to 2 months.