- Age
- 6 months+
- Prep
- 5 min
- Cook
- 10 min
- Difficulty
- —
Ingredients
- 1 medium sweet apple (e.g., Golden Delicious or Fuji)
- Breast milk, formula, or water (for consistency, optional)
Method
- 01
Wash, peel, core, and chop the apple into small pieces.
- 02
Place the chopped apple in a steamer basket over boiling water, or simmer directly in a small amount of water until soft, about 8-10 minutes.
- 03
Drain the cooked apple and transfer it to a blender or food processor.
- 04
Add breast milk, formula, or water as needed to achieve your desired consistency and blend until smooth.
- 05
Let cool to a safe temperature before serving to your baby.
How to offer
Serve in a bowl and offer in small portions.
Storage
Store in an airtight container in the refrigerator for 2-3 days. Can be frozen for up to 2 months.
Nutrition note
Rich in fiber for healthy digestion, vitamin C for immune support, and various antioxidants.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
