Apricot Puree
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 8 min
- Difficulty
- Easy
Ingredients
- 4–5 ripe apricots, pitted
- 1–2 tsp water (optional)
Method
- 01
Wash 4–5 fresh ripe apricots, cut them in half, and remove the pits.
- 02
Place the apricot halves skin-side up in a steamer basket over boiling water.
- 03
Steam for 7–8 minutes until the flesh is very tender.
- 04
Remove the skins (they will peel off easily after steaming) and transfer the flesh to a blender.
- 05
Blend until smooth, adding a teaspoon of water if needed, and cool completely before serving.
Gallery
How to offer
Serve on a soft spoon. Apricot puree has a lovely golden color and pairs well with oatmeal or yogurt.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.
Nutrition note
Excellent source of vitamin A and vitamin C. Contains potassium, fiber, and antioxidants including beta-carotene.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
