Asparagus & Cauliflower Blend

Ingredients

• 10 asparagus spears, woody ends removed
• 1 cup cauliflower florets

Method

1. 01

   Snap off the woody ends of 10 asparagus spears and cut into 1-inch pieces. Cut 1 cup of cauliflower into small florets.

2. 02

   Place cauliflower florets in a steamer basket and steam over boiling water for 3 minutes.

3. 03

   Add asparagus pieces and continue steaming for another 7-8 minutes until both are tender.

4. 04

   Transfer to a blender and add 3-4 tablespoons of steaming liquid.

5. 05

   Blend on high until very smooth, adjusting liquid for your desired consistency.

How to offer

Offer as a puree on a spoon, or thin with a little breast milk or formula for younger babies.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Offers a good source of vitamins A, C, E, K, and fiber for healthy digestion.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer