Baked Yam Mash

Ingredients

• 1 medium yam (about 300g)
• 1–2 tablespoons water or breast milk/formula

Method

1. 01

   Preheat the oven to 200°C (400°F). Wash and scrub the yam thoroughly under cold running water.

2. 02

   Pierce the yam several times with a fork to allow steam to escape during baking.

3. 03

   Place directly on the oven rack or on a foil-lined baking tray. Bake for 45–50 minutes until the flesh is completely soft and a knife inserts without resistance.

4. 04

   Allow to cool until safe to handle, then slice open and scoop out the flesh into a bowl.

5. 05

   Mash with a fork or potato masher until smooth. Add a tablespoon of water or breast milk/formula to achieve desired consistency.

How to offer

Serve as a smooth mash on a preloaded spoon. For BLW, offer as thick finger-food wedges once baby is ready.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of fiber, potassium, and vitamin C. Contains manganese and B vitamins. Lower in sugar than sweet potatoes.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer