Black Bean & Millet

Ingredients

• 2 tablespoons millet
• 1/4 cup water (for millet)
• 1/2 cup cooked or canned black beans, drained and rinsed
• Additional water as needed

Method

1. 01

   Rinse 2 tablespoons of millet under cold water. Cook in 1/4 cup of water in a small saucepan over low heat for 15-20 minutes until tender and fluffy.

2. 02

   If using canned black beans, drain and rinse well. If using dried, soak overnight then simmer 60-90 minutes until very soft; drain.

3. 03

   Combine 1/2 cup cooked black beans with the cooked millet in a blender.

4. 04

   Blend until smooth, adding water as needed to reach a creamy, spoonable puree.

How to offer

Serve warm as a smooth puree. Millet is a naturally gluten-free grain that pairs well with black beans.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Excellent source of plant protein, fiber, and iron. Rich in folate, magnesium, and antioxidants.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer