Chickpea & Quinoa

Ingredients

• 2 tablespoons quinoa
• 1/4 cup water (for quinoa)
• 1/2 cup cooked or canned chickpeas, drained and rinsed
• Additional water as needed

Method

1. 01

   Rinse 2 tablespoons of quinoa under cold water using a fine sieve to remove natural bitterness. Cook in 1/4 cup water for 12-15 minutes until all water is absorbed and quinoa is fluffy.

2. 02

   If using canned chickpeas, drain and rinse well. If using dried, soak overnight then simmer 45-60 minutes until very soft; drain.

3. 03

   Combine 1/2 cup cooked chickpeas with the cooked quinoa in a blender.

4. 04

   Blend until smooth, adding water as needed. This creates a complete protein profile for baby.

How to offer

Serve warm as a smooth, protein-packed puree. Quinoa and chickpeas together provide a complete amino acid profile.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.