Quinoa & Pea Patties

Ingredients

• 1/2 cup cooked quinoa
• 1/3 cup garden peas
• 1 egg

Method

1. 01

   Cook quinoa according to package instructions and allow to cool.

2. 02

   Steam or boil garden peas until very tender, then mash roughly.

3. 03

   In a bowl, combine cooked quinoa, mashed peas, and beaten egg, mixing well.

4. 04

   Shape into small flat patties about 1 inch in diameter.

5. 05

   Pan-fry in a little olive oil over medium heat for 3–4 minutes per side until firm and golden. Cool before serving.

How to offer

Place 2–3 patties on the high chair tray. These are protein-packed and easy to hold. Supervise closely and check that patties hold together well before serving.

Storage

Store in an airtight container in the refrigerator for up to 2 days.

Nutrition note

A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer