Cod & Quinoa
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 80g skinless cod fillet
- 35g quinoa, rinsed
- Water for cooking
Method
- 01
Rinse the quinoa thoroughly and cook in unsalted water for 15 minutes until the germ spirals out and the quinoa is fluffy.
- 02
Poach the skinless cod fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for any bones.
- 03
Blend cooked quinoa and flaked cod with enough cooking liquid to achieve a smooth puree.
- 04
Cool and serve.
Gallery
How to offer
Quinoa adds complete protein and iron; serve on a preloaded spoon.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Excellent source of lean protein and B vitamins. Contains omega-3s, selenium, and phosphorus. Low in mercury.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
