Flounder & Quinoa

Ingredients

• 80g skinless flounder fillet
• 40g quinoa, rinsed
• Water for cooking

Method

1. 01

   Rinse quinoa thoroughly and cook in unsalted water for 15 minutes until fluffy and germ spirals appear.

2. 02

   Poach the skinless flounder fillet in simmering water for 6–8 minutes until cooked through. Remove and check carefully for bones.

3. 03

   Blend cooked quinoa and flaked flounder together with a little cooking liquid until smooth.

4. 04

   Cool and serve in age-appropriate portions.

How to offer

Quinoa boosts protein and iron; paired with delicate flounder for a nutritious and light meal.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.