Flounder & Quinoa
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 25 min
- Difficulty
- Easy
Ingredients
- 80g skinless flounder fillet
- 40g quinoa, rinsed
- Water for cooking
Method
- 01
Rinse quinoa thoroughly and cook in unsalted water for 15 minutes until fluffy and germ spirals appear.
- 02
Poach the skinless flounder fillet in simmering water for 6–8 minutes until cooked through. Remove and check carefully for bones.
- 03
Blend cooked quinoa and flaked flounder together with a little cooking liquid until smooth.
- 04
Cool and serve in age-appropriate portions.
Gallery
How to offer
Quinoa boosts protein and iron; paired with delicate flounder for a nutritious and light meal.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Flounder provides high-quality protein necessary for building muscle and tissue in your growing baby. It is also rich in Vitamin B12, which supports healthy brain and nerve function. Being a low-fat fish, it is very easy on the digestive system.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
