Cooked Plantain Mash

Ingredients

• 1 very ripe plantain (skin mostly black)
• 1–2 tbsp breast milk, formula, or water (to thin)

Method

1. 01

   Choose a very ripe plantain — the skin should be mostly black, indicating peak sweetness.

2. 02

   Peel the plantain and cut into 1-inch rounds.

3. 03

   Place plantain rounds in a saucepan, cover with water, and boil over medium heat for 12–15 minutes until very tender.

4. 04

   Drain and transfer to a bowl.

5. 05

   Mash with a fork until smooth, adding 1–2 tablespoons of breast milk, formula, or water to reach desired consistency. Cool before serving.

How to offer

Serve on a soft spoon. Ripe plantain is naturally sweet and starchy — a great first food for introducing more complex carbohydrates.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Plantains are an excellent source of complex carbohydrates, providing sustained energy for your active baby. They are also rich in potassium, which supports proper muscle function, and vitamin B6 for brain development.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer