Farro & Carrot
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 35 min
- Difficulty
- Easy
Ingredients
- 1/4 cup farro
- 1.5 cups water
- 1 medium carrot peeled and chopped
Method
- 01
Rinse farro under cold water.
- 02
Cook farro in 1.5 cups of water over medium-low heat for 25–30 minutes until tender, adding more water as needed.
- 03
Peel and chop carrots into small chunks, then steam for 10–12 minutes until completely soft.
- 04
Blend steamed carrots to a smooth puree and stir into the cooked farro. Blend the whole mixture if a smoother texture is preferred. Serve warm.
Gallery
How to offer
Serve warm. Farro provides a hearty, filling grain that pairs beautifully with naturally sweet carrot.
Storage
Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 1 month.
Nutrition note
Farro is a nutritional powerhouse, rich in complex carbohydrates for sustained energy and dietary fiber to promote healthy digestion. It is also a good source of protein, which is essential for your baby's rapid growth and development. Additionally, it provides iron and B vitamins, supporting overall brain and nerve health.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
