Fennel & Zucchini Blend

Ingredients

• 1 small fennel bulb, trimmed and chopped
• 1 medium zucchini, sliced

Method

1. 01

   Trim the fennel bulb, remove the tough outer layer and fronds, then chop into 1-inch pieces. Slice 1 medium zucchini into rounds.

2. 02

   Place fennel pieces in a steamer basket over boiling water and steam for 5 minutes.

3. 03

   Add zucchini rounds and steam for another 6-7 minutes until both are very tender.

4. 04

   Transfer to a blender with 3 tablespoons of steaming liquid.

5. 05

   Blend until completely smooth; the mild anise flavor of fennel is gentle and calming for babies.

How to offer

Fennel is known for its soothing digestive properties. Great to offer after a gassy day.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Fennel is an excellent source of Vitamin C to support a developing immune system and potassium for heart health. It also contains fiber which promotes healthy digestion and keeps your little one regular. The unique phytonutrients found in fennel may also help soothe a baby's digestive tract.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer