BLW Recipesby Avo

6 months+ · Meal

Fennel & Zucchini Blend

Fennel & Zucchini Blend — baby-led weaning recipe served for a 6-month-old baby
Age
6 months+
Prep
7 min
Cook
12 min
Difficulty
Easy
  • Nut-free
  • Dairy-free
  • Fiber-rich

Ingredients

  • 1 small fennel bulb, trimmed and chopped
  • 1 medium zucchini, sliced

Method

  1. 01

    Trim the fennel bulb, remove the tough outer layer and fronds, then chop into 1-inch pieces. Slice 1 medium zucchini into rounds.

  2. 02

    Place fennel pieces in a steamer basket over boiling water and steam for 5 minutes.

  3. 03

    Add zucchini rounds and steam for another 6-7 minutes until both are very tender.

  4. 04

    Transfer to a blender with 3 tablespoons of steaming liquid.

  5. 05

    Blend until completely smooth; the mild anise flavor of fennel is gentle and calming for babies.

Gallery

Fennel & Zucchini Blend — photo 1
Fennel & Zucchini Blend — photo 2

How to offer

Fennel is known for its soothing digestive properties. Great to offer after a gassy day.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.