Fresh Fig Puree

Ingredients

• 4–5 ripe fresh figs, stems removed
• 2 tbsp water

Method

1. 01

   Choose 4–5 very ripe fresh figs — they should be soft to the touch and slightly wrinkled.

2. 02

   Remove the tough stem ends and cut the figs into quarters.

3. 03

   Place the fig pieces in a small saucepan with 2 tablespoons of water.

4. 04

   Cook over medium-low heat for 4–5 minutes until completely soft, stirring occasionally.

5. 05

   Transfer to a blender, blend until smooth, and cool completely before serving.

How to offer

Serve on a soft spoon or mix with oatmeal. Figs are naturally sweet and high in fiber, which supports healthy digestion.

Storage

Store in an airtight container in the refrigerator for up to 3 days. Freeze in ice cube trays for up to 2 months.

Nutrition note

Good source of fiber, potassium, and calcium. Contains antioxidants. Natural sweetness without added sugar.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer