Halibut & Broccoli
Published by Avo Parenting · · How our recipes are written
- Nut-free
- Dairy-free
- Fiber-rich
- Age
- 6 months+
- Prep
- 5 min
- Cook
- 18 min
- Difficulty
- Easy
Ingredients
- 80g skinless halibut fillet
- 80g broccoli florets
- Water for steaming and poaching
Method
- 01
Cut broccoli into small florets; steam for 6–8 minutes until very tender.
- 02
Poach the skinless halibut fillet in simmering water for 8–10 minutes until cooked through. Remove and check carefully for bones.
- 03
Add steamed broccoli and flaked halibut to a blender with a little cooking liquid and blend until smooth.
- 04
Allow to cool and serve in age-appropriate portions.
Gallery
How to offer
Serve on a preloaded spoon; halibut's mild flavour pairs well with broccoli.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.
Nutrition note
Halibut is a stellar source of lean protein and essential minerals like selenium, which supports a healthy immune system. It also contains trace amounts of omega-3 fatty acids that are critical for your baby's brain and eye development.
Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer
