6 months+ · Meal
Kefir & Mango
- Age
- 6 months+
- Prep
- 5 min
- Cook
- —
- Difficulty
- Easy
- Nut-free
- Fiber-rich
Ingredients
- 80ml plain whole milk kefir
- 80g ripe mango, peeled and diced
Method
- 01
Peel and dice a ripe mango, removing the stone; blend or mash to a smooth puree.
- 02
Pour plain whole milk kefir into a small bowl.
- 03
Stir in the mango puree until well combined.
- 04
Serve immediately; the live cultures in kefir support healthy gut flora.
Gallery
How to offer
Serve in a small bowl on a spoon; kefir's probiotic content aids digestion and supports immune health.
Storage
Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.