Kefir & Mango

Ingredients

• 80ml plain whole milk kefir
• 80g ripe mango, peeled and diced

Method

1. 01

   Peel and dice a ripe mango, removing the stone; blend or mash to a smooth puree.

2. 02

   Pour plain whole milk kefir into a small bowl.

3. 03

   Stir in the mango puree until well combined.

4. 04

   Serve immediately; the live cultures in kefir support healthy gut flora.

How to offer

Serve in a small bowl on a spoon; kefir's probiotic content aids digestion and supports immune health.

Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze fish purees with dairy.

Nutrition note

Excellent source of probiotics, protein, and calcium. Contains B vitamins and vitamin K2. May be easier to digest than milk.

Nutrition information is general guidance, not medical advice. Read our nutrition disclaimer